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5 lbs?
Not sure why people start a profile on here when they only need to lose 5 lbs ?
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First day
Ok, I had today off and ate great and ran 5 miles. I weigh 225 and myfittnesspal said I'd be 195 in 5 weeks. To bad I can't run 5 miles a day due to work. But I can eat this way. Maybe in 9 weeks? My job is very labor intensive though. We will see. Wish me luck
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Hey everyone.
Just Stopped drinking for at least six months and ready to lose about 60 lbs. eating clean and exercising almost every day. started 6 days ago but just started the program today. Eating clean and healthy will be the easy part compared to no booze but I know I can do it.
