Not sure why people start a profile on here when they only need to lose 5 lbs ?
Ok, I had today off and ate great and ran 5 miles. I weigh 225 and myfittnesspal said I'd be 195 in 5 weeks. To bad I can't run 5 miles a day due to work. But I can eat this way. Maybe in 9 weeks? My job is very labor intensive though. We will see. Wish me luck
Just Stopped drinking for at least six months and ready to lose about 60 lbs. eating clean and exercising almost every day. started 6 days ago but just started the program today. Eating clean and healthy will be the easy part compared to no booze but I know I can do it.
