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Calories for Pole/Aerial Hoop
Hi I do an hour of Aerial Hoop and an hour of pole dancing a week. I would say that Aerial Hoop is harder work than pole. How many calories roughly would you say I would burn for Aerial Hoop / Pole? Thanks Lou x
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Out for a curry tonight :-/ Advice needed
Morning all I am going out for a curry tonight with friends. I don't want to make a massive deal about trying to lose weight, but also don't want to go off the rails in a major way. I am also a veggie, so am a bit more restricted on options. What would you suggest as a reasonable meal without tons of calories :-/ this is…
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I'm a newbie
Hi All I am a newbie here, and a WW convert. I have lost more in the 11 days I have done MFP than I lost in weeks on WW! 3lbs gone and feeling fitter and stronger (I'm on day 11 of 30 day Shred too). So I may be here asking for help and advice! Thanks all Lou x
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Fruit/Sugar
I have been using MFP for a few weeks now and have lost 3lbs. I have started looking at the allowances for Sugar etc. and have realised I tend to go over on the recommendations for sugar by quite alot, the majority of this is from eating fruit. Should I ignore and carry on eating fruit (I tent to eat 3 pieces a day), as I…
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Aerial Hoop
Hi All I am new here and after some advice. I do an hour of Aerial Hoop (which I would say is similar in intensity to Advanced Pole) any ideas how I should enter it into my tracker? thanks Lou
