Calories for Pole/Aerial Hoop

LouDijkstra
LouDijkstra Posts: 9
in Fitness and Exercise
Hi

I do an hour of Aerial Hoop and an hour of pole dancing a week. I would say that Aerial Hoop is harder work than pole.

How many calories roughly would you say I would burn for Aerial Hoop / Pole?

Thanks

Lou x

Replies

  • _namaste_
    _namaste_ Posts: 246
    It's been a while since you posted but I figure I'd answer anyways just in case. I have seen estimates for aerial hoop/static trap of between 300 - 400 cals per hour.
  • _Fly_
    _Fly_ Posts: 25 Member
    I'm surprised to read that you find hoop more strenuous than pole. What level Hoop and Pole are you? I do both as well, and I'd say in 1.5hrs of pole I burn 400cal and definitely less in hoop. It all depends on the routine and your level.
    Wear a heart rate monitor during one of your hoop sessions and it will give you a better idea as each person is different.

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