http://www.everydayhealth.com/weight/weight-management-tips.aspx I'm a beginner and just found this article helpful and simple with useful info so thought I would share! Also this one, about what happens if you're eating too few calories: http://www.everydayhealth.com/weight/fewer-calories-stalls-metabolism.aspx
My name is Kate and I just joined Monday.. trying to lose a whopping 100 lbs, which sounds crazy to me that I even have that much to lose, but there you go. I never thought a forum or "group" would help me but I've really been enjoying reading the before and afters and the tips.
I've read on several blogs and also seen on Dr. Oz the magical effects of these green coffee beans. I've only been taking them three days. I'm just wondering if anyone else has taken them or knows anything about them? Dr. Oz said he did his own study and women lost an average of 17 pounds while changing NOTHING else in…
