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Am I too late? Weight plateau and heavy lifting
A little background info. I have lost approximately 80lbs since the start of my journey on January 1, 2013. It has all been through reduced caloric intake and occasional, ok rarely some cardio (it makes me gain weight). So I get 1200 hundred calories a day according to MFP. I'm starving...I hate it. Problem is....I weigh…
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Help please! Interested in heavy lifting...question
I have lost 50lbs with little to no exercise since starting MFP in January of this year. I am stil considered obese at 5ft 3.75 and 207.6. I am a 32 year old female size 16 wanting to get down to a size 2/4. I did it before many years ago but I did not exercise and paid the price of excess skin. Most was taken care of with…
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Hello, new with question about our food diary
Hello! So I am a little confused with the food diary. Today I have managed to remain below everything thus far, but I am now left with 460 calories but only 2 grams of fat, 4 grams protein and 100 carbs. There's nothing I can think of that I can eat without going over one of these. Obviously tomorrow less fat and protein,…
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Hello! New with 140lbs to lose.
Hello! Michelle here...31 year old wife and mom of two with 140lbs to lose. Not quite sure how I allowed myself to get to this point, but here I am ready to make a change! My story is typical....I have battled weight all of my life. There have been moments where I have been 125lbs and moments like now where I am 258lbs. I…
