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INSANITY FINISHERS/ at home work-outs....?
One of my BIGGEST issues is finding the time to go to the gym! i have found that AT-HOME workouts are alot easier for me to do! i just get worried that they dont work well enough or it will take alot longer to get results that way! have any of you tried insanity or have gotten good results from any other at-home…
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looking for people to join my journey!
i have been a FAITHFULL mfp user for just a little while now but i LOVE LOVE LOVE it. i never miss a day and really try to interact with everyone on my friends list in some way or another! the motivation and encouragment i get from mfp fam is remarkable and really keeps me going! so please feel free to add me!! im always…
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CANCER WALKS IN CALIFORNIA!!
hello my fellow MFP's! Today I did a 5k cancer walk in honor of all the women our there fighting breast cancer!!! As well as any other man and woman fighting that awful disease! This is probably the 5th walk I have done and I love it more and more every time !! So I thought why not extend an invitation to anyone…
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stress VS. weight gain! how do U relieve IT!?!?!
Here is something interesting I learned about how STRESS contributes to WEIGHT GAIN! AFTER READING, SHARE WITH US WHAT YOU GUYS DO TO RELIEVE STRESS! I , myself, am currently looking for new/fun ways to relieve stress and burn calories at the same time!! Any good suggestions?! There are several ways in which stress can…
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NEW MEMBERS
I am not sure if i would consider my self NEW still. i am fairly familiar with the site and have been on faithfully since i signed up! really just looking for more friends/supporters/ people to support! personally, it has been SO MUCH easier for me to get through this journey when i have all of you here on MFP going…
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concentrated juices
HEALTH TIP: try to stay away from CONCENTRATED juices. when making juice "concentrated" they literally STRIP all the nutrients from the fruit/juice and you are basically just drinking sugar water! the sugar water will then in turn cause your blood sugar to be extremly high. when this happends your body will hold on to ALL…
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INSANITY OR P90X.....??
HAVE ANY OF MY MFP MEMBERS TRIED EITHER OF THESE CHALLENGES? IF SO, WERE YOU ABLE TO FINISH? WHAT WERE YOU RESULTS LIKE? DID YOU FIND IT AS CHALLENGING AS YOU THOUGHT? WHICH CHALLENGE DO YOU THINK IS BETTER/MORE SATISYING? SHARE WITH US YOUR FINDINGS PLEASE! I AM GOING TO TRY A SECOND ATTEMPT AT THIS INSANITY THING, BUT I…
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LOVIN ALL THESE POSITIVE PEOPLE!!!
this site just makes losing so much fun! which in turn makes it easier to lose!! everyone is always so posItive! its like the perfect world. i have yet to see a negative comment on this site. everyone is here with a similar goal and everyone is willing to help others reach theirs! the kind words we get daily are nothing…
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SUPPORT SYSTEM!!
Trying to build my friends list as much as possible! the support from teh few friends i do have on the site is AMAZING and really helps me throuhg my day-to-day challenges with losing weight! supporting others also helps me out ALOT! to watch you guys go through your journeys and reach success is amazing and id love to…
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sharing tips/ good practices!!
WHAT ARE YOUR GUYS' FAOVRITE WORKOUTS?!?! WHETHER THEY ARE BIG OR SMALL, LONG OR SHORT! SHARE WITH US WHAT WORKS FOR YOU! PERSONALLY, I HAVE BEEN GETTING INTO BIKRAM YOGA. FOR THOSE OF YOU WHO ARE UNFAMILIAR IS IS BASICALLY DOING 90 MIN. OF YOGA IN A 90+ DEGREE ROOM! VERY RELAZING, VERY SOOTHING, HELPES TO CLEAR YOUR MIND…
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ADD!! ADD!! ADD!! ADD!!
I will be on here DAILY! giving any fitness advice, support to all those who need it! we are all going through this journey together and NO ONE IS ALONE! add me to see my daily blog posts about progress, fitness, food and more!!! we cann al contribute to helping eachother reach pur goals! LETS DO THIS!!!! :bigsmile:…
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new member!! supporters needed!!
i have been doing weight watchers for the past 5 months, which helped me lose my first 25 pounds! however; i have now hit that plateau so i thought why not do weight watchers and count my calories!! i have been WANTING to lose weight since i graduated high school and could never keep up a diet for more then 3 weeks! its so…
