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Denise Austin's "Burn Fat Fast"
So I bought this DVD, "Burn Fat Fast - Cardio Blast" that has 10 minute Kickboxing 10 minute athletic interval 10 minute retro aerobics 10 minute cardio dance Does anyone know how many calories you burn with this DVD? Does anyone have it? I just bought it and going to go try it out now. I was bad today (500 calories over…
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birth control and weight loss :S
Hey all! :) I am on birth control pills and today I was thinking... I was 130 pounds when I wasn't taking them and since I started, I gained 15 pounds (and dropped 5 due to school stress). Now I am stuck on 140. I've been following the diet for a week but haven't lost a pound (I know it hasn't been long enough, but it is…
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get hungry when studying
I get hungry so fast when I'm studying! Does anyone know why? I am almost never hungry on school breaks but now that school started, it is interfering with my diet! :S
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So how do you....
Determine the amount of calories in food if there is no way to determine it? For example, if you're eating at a restaurant or at someone's house? Apparently I did good today but I don't think my calorie count is right...
