karathrace

I bet they're loaded with sugar, which compensates for the fat... ;p

krissy8, hmmm I actually LOVE salt. I find that the more I exercise, the more I crave it. I hope I will see results soon. I'm sticking to my exercise and diet plan anyway because I noticed energy increase and I'm almost always in a good mood! Plus the diet helps my skin too. I hope it's muscle weight. I don't know if it's…

Nothing. If you lost a lot of weight, the excess skin stays. Your skin just stretches so much. If you lost a little, I don't think you even get a flab, ever. You should watch some weight loss programs on Discovery Health channel :)

Hey all! :) I am on birth control pills and today I was thinking... I was 130 pounds when I wasn't taking them and since I started, I gained 15 pounds (and dropped 5 due to school stress). Now I am stuck on 140. I've been following the diet for a week but haven't lost a pound (I know it hasn't been long enough, but it is…

<i>P.S. It's FRIDAY! Why are you studying?</i> premed :p Well I get hungry when sitting and studying...not walking around campus and studying. I JUST had dinner and well I want to eat again...grrrr... Maybe it is a good idea to break down and just go exercise afterwards :D

I get hungry so fast when I'm studying! Does anyone know why? I am almost never hungry on school breaks but now that school started, it is interfering with my diet! :S

That is awesome!! :) Can't wait to reach that!

I just did it! I could not follow along half the time! My moves were so bad... haha.. well I guess I will learn the moves in time. I did 3.5 of them. I did half of the dance workout. That was waaaay too many new moves and I started feeling sick. I guess it's not bad for the first time. Do you guys think this whole DVD…

That is awesome! :D

So I bought this DVD, "Burn Fat Fast - Cardio Blast" that has 10 minute Kickboxing 10 minute athletic interval 10 minute retro aerobics 10 minute cardio dance Does anyone know how many calories you burn with this DVD? Does anyone have it? I just bought it and going to go try it out now. I was bad today (500 calories over…

I hate water too! I absolutely HATE it. It makes me feel sick to my stomach. The most I drink is 1-2 glasses a day. The rest comes from mixing water with juices, which taste too sweet to me anyway.

Really? Oh that's great news! I love eggs! I need to eat them in the morning now because school started and I get hungry in minutes after I get to class in the morning.

Work out the extra calories :) It lets you eat extra! I go over 200-300 calories myself but then burn them off plus extra.

I'm allowed 1,230 Trying to go from 140 to 125 :D I think I lost some already.

Hmm maybe you measured yourself when you're at your heaviest? I know I shouldn't even look at a scale after breakfast :D

Fruits are NATURAL and good for you :) I wouldn't worry about sugars in those one bit :)

Determine the amount of calories in food if there is no way to determine it? For example, if you're eating at a restaurant or at someone's house? Apparently I did good today but I don't think my calorie count is right...

That's good!!! Your body encourages you to eat well!:)

My upper body :) I'm new