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What if its not fat?
I have had 3 kids I always gained the right amount of weight but I stretched out a lot. What if my lower belly bulge is extra skin and not fat? How can I tell the difference and will exercise help get rid of it? I don't want to set myself up with unrealistic goals if at the end of the day the only way to get rid of my…
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I feel lost.
I weigh 132.5 lbs at the moment and am 5' 1" I would like to lower my body fat and gain muscle, I lift weights 3 days a week and cardio on 2, I have a pretty active job where I am on my feet for at least 6-7 hours lifting pushing and pulling heavy carts and bags. Right now my macros are set at 40% carbs 30% protein 30% fat…
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Macros
Do you ever just have that day you can't seem to hit your macro goals, or it seems everything you eat is jam packed with one specific macro. I have a hard time with carbs I love fruit I usually eat a serving per meal or a vegetable. I seem to have a really difficult time hitting my protein needs and as far as fat I'm…
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Gonna try this again.
Hey everyone, I'm a mother of 3 little boys ages 9, 6, and 2. Last year this time I was a stay at home mom that could focus a lot of time on eating well and working out daily. I now work second shift 5-6 days a week and have a hard time finding the time to work out and my eating habits aren't that great. I miss working out…
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Apple cider vinegar
So I've always heard there are benefits from consuming apple cider vinegar and I've recently googled it but was wondering if anyone on here uses it in there daily routine and if you've seen any real benefits?
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Trying this again.
I had started using MFP back in February 2012 and had a good run with it for 6 months, then I went on vacation and never got back on track. Since then I've gained the 10lbs I lost and can't seem to get back on track. I'm out of shape and eat what ever I want when ever I want and as much as I like eating what I want I…
