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Awesome as long as there isn't a certain order I need to do this is I will continue with the cut and lifting/cardio workouts and then once I reach the weight I am aiming for I will start bulking. Thanks for the help everyone!
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Okay so I can't lose fat and gain muscle at the same time so which is the best way to do this. should I bulk and then cut so I gain muscle and it will make it easier to lose fat when I cut?
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I have been eating like this for a little over 3 weeks, I weigh and measure all my foods and log them. When I started I was 135.6 and I'm currently weighing 132.5 so I'm losing weight but I guess my real worry is I'm not eating the right combination of foods to gain muscle I'm not looking to get skinny I want to be fit and…
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Thanks everyone, I try to preplan my day and I do use protein powder but only on days I lift. I work second shift so its hard finding quick meals to take to work that are healthy.
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surfinbird_19- 19?
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I will be 29 in July.
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30? I must look old in my picture cause I've gotten 2 30s
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21
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41
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5'1" here current weight 131 goal weight 115-118
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I did this program last summer and just started it again 4 days ago since I fell off track. I love it and felt so strong. I can't wait to get to that point again. Feel free to add me.
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Thanks for the idea for the dressing.
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Amazing job and dedication!
