Apple cider vinegar

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mylifemychoice1985
mylifemychoice1985 Posts: 20 Member
in Food and Nutrition
So I've always heard there are benefits from consuming apple cider vinegar and I've recently googled it but was wondering if anyone on here uses it in there daily routine and if you've seen any real benefits?

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  • PennStateChick
    PennStateChick Posts: 327 Member
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    I recently saw something about this on this site. (Search to see what all was said.) I had never heard this until the other day, but I do use it to make Oil/Vinegar salad dressing. I used 1/4 cup apple cider vinegar, 1/4 cup evoo, and a teaspoon of apple juice (to make it a little sweeter.) Its really yummy. I thought I would mention it in case you decide you want to include it in your diet. Its a tasty way to do it.
  • evileen99
    evileen99 Posts: 1,564 Member
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    The cider vinegar thing rolls around every decade or so....I remember it from the 70's when I was a teenager. They're not saying anything new this time around.

    If it really did all those miraculous things people claim, don't you think this would be bigger news? And there wouldn't be any fat people.
  • mylifemychoice1985
    mylifemychoice1985 Posts: 20 Member
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    Thanks for the idea for the dressing.

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