I'm one of those people that weighs every day to stay on track. This helps me with curbing cravings and helps me to make sure I'm staying on track. Once I've stayed at the same weight for a week or so I will update MFP. Monday, Tuesday, and Wednesday I was at one weight and today when I weighed I was 4 pounds heavier. Last…
Hey Everyone, I have a quick question about how you handle eating out at restaurants where you do not know the actual nutrition numbers of the foods. Do you find something similar in the drop down list or do you build a recipe to try and figure it out? I've done a combination of these things but wanted to get some opinions…