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non routine housework
How does one count housework? Being disabled, housework is hard work for me. Our refrigerator died and I spent a couple hours yesterday and again today emptying everything into trash or coolers and stand alone freezer. As the new one was delivered I had to wipe that one down well and then take everything out of coolers and…
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Extra calories for exercising?
So what's going on? My calorie count that I am allowed keeps going up higher with more and more exercise. Doesn't seem right to me. What good does it do to eat more? I know I don't want my body to feel deprived and think it's starving but that's an awful lot of extra food.. How is it figured out?
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New Year, New ME
I am at the beginning a new year and a new life. I will not allow myself emotional eating. I will eat to live.
