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I think I'm losing inches but staying around the same weight
Since mid-august when I lost 3 pounds I've been hovering around 224-226. My clothes and bra fit better though, today I took off the bra extension I had on a 38K, I think the extension made it a 40. I am in a wheelchair so I am doing chair yoga and strength training of my arms (bands, 1.5 pound weight) now for the same…
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dizzy spells
What am I lacking? most days I'm fine on 1610 calories but today just randomly and last night after exercising I've been dizzy. I don't normally eat lunch, but after eating a couple of samosas at work today I feel fine. Yesterday I was fine after eating yogurt. I think I had too much sugar yesterday. Diary is open
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does losing weight cause a lighter period?
Any experiences with this? All of a sudden my period is lighter after being heavy for so long, does it have to do with what I'm eating, weight loss, or what? I've lost 15 pounds. I'm 215 now and I'm 5'5". Not on birth control of any kind.
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Anyone doing Leslie Sansone Walk at Home Videos?
I started with the 3 mile one yesterday and was able to do 2 miles of it, but, I am so sore today. If you do this, how often? and any good results?
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Frustrated - 3 weeks no loss.
Hi, I started this back in November and lost 11 pounds so far but for the past 3 weeks I've been stuck between 217-219. I was 219 at Christmas! I hate seeing this on the scale again. I am eating about 1700-1800 calories (yesterday was a low day) I am hypothyroid on medication but have been forgetting to take it lately.…
