Iwantahealthierme30 Member

Oatmeal has 45%, on days I eat oatmeal, I always go over my iron because I have two 29g packages. That's the only tip I have.

Thank you @AnnPT77 , I didn't know all that. It's very helpful. I've done all this before but the wheelchair is making it tougher this time around and will probably not be a temporary thing. (Bad ankle, bad arm that I acquired and cerebral palsy that I was born with) I don't want it to stop me from losing weight though or…

Do you have your fitbit set up to automatically update in MFP, don't ask me how or even if you can do that, don't have a clue, but maybe that's what's happening.

Unless you're eating chicken raw there's no need to weigh it raw. :expressionless:

Banana or apple and peanut butter Jello and realwhip cream 1/2 cup Ice cream 100 cal hot chocolate

Killing Eve - 3rd season Good Girls - 1st season Jane The Virgin - Final Season Grey's - Most recent season

Wait. Enter it when it's back up

Maybe try yoga from a chair. Search wheelchair yoga or desk yoga on youtube for while you're recovering so that you're still moving. a 1200 deficit is a lot. I've been the exact same weight for 2 weeks, scale will not budge, only thing I can think of for myself is to cut out snacks if you eat any.

Hmm that's interesting, I've never seen one before.

I'm 225 right now, my goal is to lose 100. But that is a big goal so... first to get to 200, then to onederland, than 160 (PRE-MEDICATION WEIGHT) I've never been 125 at least not since 8th grade so I dunno but we'll see.

probably neither, there is no such thing as starvation mode.

Astros Balkan Style Yogurt

4th time here, been here about 3 weeks... 3 pounds lost. My ultimate is 100 pounds of weight loss from this point. Lost 30 pounds last time around so I know I can do this, I never let myself get above 235 so that's an accomplishment. I'm 225 right now.

I like sugar cookies but not with that much icing.

It's not a lot calorie wise. It's a lot of fish though.

I have but only 20 lbs which I then gained back. I'm in a wheelchair from an accident so I can't do very much exercise. I fractured my arm in 3 places but I still do some yoga from the chair now that it's healed, I'm not walking that's a long story. I suppose if you are eating badly, fixing your habits could help but I…

Pretend you are making a single serving. I would say if you're not eating anything else with it a cup is fine, if you are half of that.

Did I say I was wearing a mask below my nose...?

Whoops 6 year old thread. ahahaha

you didn't have 10,000mg of sodium, lol but drink lots of water and yeah the sodium and water will cause gain, so... unless you like to see that stuff stay off the scale

I lost 3 pounds in two weeks and then maintained, I have about 100 pounds to lose to get to my ultimate goal weight. Weight loss is not linear. 7 pounds is fantastic.

If you breathe through your nose it filters the air that you're breathing. In this time of covid, I would take his advice. For health, not necessarily for fat loss.

I'm trying to lose and maintaining. It's frustrating.

lucky you. wish this would happen to me, I'm almost 38, and don't want kids but my period is like clockwork.

- soda (though I drink sparkling water) - coffee - sugar in tea - juice

I have never taken it because I'm on a benzo and abilify and it counteracts.

peanut butter, tea, or almond milk, or milk and honey.

I weigh once a week. Daily gets frustrating.

I have a stationary bike that says I burn 20 calories in a half hour. That's obviously wrong so I ignore it. Ignore your fitbit. I bike 4km.

There's all kinds of grocery delivery but I'm in Toronto. Don't know where you are going. We are just starting to open up.