-
Very Low Cal Diet
Hello, I started up FMP a few (maybe 3) weeks ago, and I have lost about 15 pounds. By and large I stay under goal and eat about 1,400 cals a day. But this week I noticed I staying around 1200 or below. Today I'll likely add fake food to get MFP to save. I feel compelled to under eat to not exceed the number. I am 5'10"…
-
Exercises for someone with HBP
Hello, I am 35 and pretty sedentary and I am on HBP meds. I'm over weight and would like to lose in total 60 pounds. I eat reasonably healthy but I'm trying to figure out exercises. See I am on HBP meds and it's under control, but upon exertion I get majorly light headed and my BP drops. When shopping for clothes in stores…
-
HBP and Cardio
Hello: I need to lose wight. I have high blood pressure, sleep apnea, and I'm not getting any younger. I've gone off and on exercising and eating healthily. At the gym, it's been months since I've been, I usually did the nautilus machines, and the elliptical machine. Cardio is a problem for me, however, I'm on the…
-
Washington Sport Club Workout Partners
Hello: I have a passport membership to WSC, I can't remember the last time I went to the gym. I live in DC and usually go to the one on the Hill on D street, but can go to any of them. When I went I did the eliplicals, and then the Nautilis machines. I'm open to classes, but the ones I tried way back were a bit dificult…
-
Worried I won't stick to this again.
I have tried dieting and exercise routines before and I always give up give in. I feel compelled to not eat, I'll obsess over the diet and then burn out and dive into a steak. I've tried weight watchers, personal training, multiple gym memberships, exercise books. It all seems great at first but I don't stick to it. I've…
