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New mum, UK, post cesarean, need to lose 50lb.
Hi! Just looking for people in a similar situation to maybe buddy up and give each other motivation and support? My little girl is now 8 weeks old and i am ready to start loosing weight, toning up and generally making myself happy again. I had started to gain weight much before I became pregnant so not only do I have my…
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Starting weight training.
I have never done any weight training in my life but from pouring through these forums it seems to be the right path to take to help achieve a healthy toned body. Where can I start?! I have a set of 2.5KG weights at home (I can't get to a gym so it will have to be home training), I literally have no clue where to start and…
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Water intake...
When logging water intake on MFP, how much is '1 glass'. For example, if I drunk a pint of water is classed as '1 glass' or is it more??
