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What are your top 3 FAVORITE foods most people don't eat?
1. Avocados - tons of health benefits (even in the bedroom!) a long with being high in healthy fats/fiber! 2. Sweet Potatoes – loaded with carotenoids, vitamin C, potassium, and fiber. A great source of carbs! 3. Blueberries – a low-calorie source of fiber, antioxidants and phytonutrients. Research has shown they help with…
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Setting SHORT-TERM goals
We all have our long-term goals but a lot of people forget to set short-term goals. What are some of your short-term goals you guys set and (hopefully) reach on a daily/weekly/monthly basis? Long-term reward feels amazing but we also need short-term rewards! That race to the finish line in 100 degree weather will always…
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What are your favorite low calorie SAUCES?
Sriracha (can I chant this over and over?) Salsa (love it on eggs) Tabasco Chipotle Looking for some new ideas!
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What are your TOP 3 favorite SUBSTITUTES?
My top 3 would be: 1. Coconut milk or almond milk which is great low-calorie, cheap and healthy alternative to regular milk 2. Unsweetened apple sauce which is a great substitute for oil/butter/sugar when baking 3. Homemade sweet potato fries (instead of regular fries)!
