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question for joggers
I've recently tried jogging. I started walking on my treadmill, then fast walking, then inclining and then adding some jogging. I usually do a combination of all so it is more of an intermitant exercise (which I hear is better for you than only one thing). I usually complete about 10 minutes walking from slow up to fast…
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protein ...
I have difficulty getting enough protein in my day. Any suggestions on low calorie, high protein foods.
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logging in
I have logged in every day since end of October but it doesn't show that I have logged in for all the days (example: logged in for 60 days in a row). It will say that I have logged in for 5 days in a row and then a week later it will say that I have logged in for 5 days in a row. What the hell... How come it doesn't…
