silverchez

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Discussions

Need help gaining healthy weight!
Hi all, I'm new here. I am a 28 year old female that has lost approx 7 pounds from my 5'4" frame. I am currently 110 lbs and trying to get up to 117. What are some healthy-ish foods to help gain weight? My weight loss is from severe stress, so I generally don't' have as much as an appetite as I used to :( Cat
HI all :)
Just wanted to introduce myself here...I am a 28 year old female, 5'4" and about 110-112 lbs. Looking to get back to 118. I have lost a substantial amount of weight this year due to stress (lowest was 109) so I am looking forward reading some posts that will get me back on track :) Also, it helps knowing that I am not…