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A few questions, please. No one else to ask.
I have been doing well in maintaining my weight loss. But I recently decided it was time to lose a bit more and tone some of my lose skin that I can. I've gotten into more cardio work outs, over my usually walking and hiking. In doing so I've noticed things with my body that I haven't before and I have no one else to ask.…
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I must be doing something wrong..
I'm trying to lose weight a safe way this time around, I am 5'9" around 230 pounds, I walk the treadmill 6-7 (might miss a day) days a week for 30mins once or twice I might get caught up in a tv show and walk an hour. I also do 2 sets of 50 crunches and lift hand held weights with my arms pretty much every night. just…
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Hey hey
Iv been using the application on my phone for a few weeks, this is my first time actually looking up the website, im very happy to see it has such a great website and its all free!?? Nice! Iv decided im not getting any younger and I really want to get back in shape, I truly hate myself right now, literally, and im tired of…
