Anyone doing IF 20:4?
I started IF again on Nov. 31, 2022. I've lost 17 pounds so far and I'm using the 20:4 protocol. I need to lose 100+ pounds. Mostly I have managed the 20 hour fasts (with a few fails ever now and then). I'm finding I need to feel satisfied after my 4 hour eating window or I might fail and break fast before its over. I do…
