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Eat clean diet
Has anyone here followed it?if so,has it helped for you and what are some tips to stick with it? I've tried a few recipes,most are good,unfortunately yesterdays wasn't,I'm afraid.I'm just starting out too.
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have a question
I'e been having a hard time breaking out of a plateau and I've heard the special k diet can help.Do you think it will help me at least break my plateau so that I can have an easier time losing weight?might do it for a month
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starting to love exercise again
I used to always run around as a kid,i started studying belly dance at age 8,but when i became a teenager my thyroid disease started to hit me.I would be exhausted by the end of the day to exercise and by the time i was 20 and have hit 188 lbs, my heart was starting to be affected by it as well,so I started treatment in…
