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Golf- calories ?
When putting golf using a power cart on myfitnesspal, it says i burn a ton of calories when i really don't feel it. However, i keep it listed and i find it hard to eat all of my calories when I have golfed that day. I was thinking of not putting golf (power cart) in as my cardio activity because of this.....is this a good…
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Running distance reduce butt size? Anyone with results?
I realize that squats, lunges, sprinting can sometimes make your butt more muscular. I am not looking for that. I want to know if anyone in here had any good results from running and losing your butt? How much did you run (distance) and how often per week? When did you start seeing the difference between sizes? etc. Thank…
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Back to calorie counting after weight gain..
Hi All, I started MFP in 2011 and weighed around 144 lbs. My calorie intake was around 1200-1300 and then I would add my exercise calories into that. My workout schedule was usually running (5-6 times a week) 2-3 miles (8-9 min pace), track workouts: intervals, sprints, and little strength training- upper/lower body. I…
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Longer runs, gain weight?
Previously, I would run about 5 days a week for no more than 3 miles daily, sometimes a little longer. I would also do some track workouts and some lifting throughout the week as well. I started training for a 5k about 3 weeks ago. I am running everyday now from anywhere to 3 1/2 miles-6 miles. I gained about 2 1/2 - 3…
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drinking red wine and consistently lose weight?
i was wondering if anyone has continued to lose weight while drinking red wine almost every night? a glass or two. so far so good for me. i enjoy red wine. i work out hard every day, and i eat pretty healthy staying around my calorie intake. i normally dont eat my exercise calories either, unless i burn a lot of calories.…
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15 lb loss in one month and about 2 weeks, is that good?
My friend (female) who weighs around 300-350 lost 15 lbs in one month and about 2 weeks. i think its a great start so far. what do you think?
