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Switched to a new gym
Ok, I'm trying to get some insight from other folks here. I have been a member at my current gym for about a year now, and I've been pretty happy with it. It's clean, small, never that busy, and open 24 hours. But as of Jan 1st, my health insurance included a membership at another local gym. Now keep in mind that this…
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Need to mix it up
Hi all! First off let me introduce myself, I'm Wayne. I live in Titusville, Florida: which is on the East coast of central FL. I have a 12 year old daughter whom my partner and I are raising. My partner and I have been together for 11 years. I have been on a quest for a healthier lifestyle since 2008. At that time I was…
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What supplements should I be taking?
In my past attempts (some successful, some not) to drop some weight I have used some supplements. In the beginning I used MuscleMilk, and loved the taste, but I was packing on the weight. I realize that it is geared more towards the lifters. Then I took Wheybolic Extreme Whey Protein from GNC. Liked it, can used it, but…
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Rededicating myself
Hello everyone, my name's Wayne, I'm 36 (almost 37) and have been fighting the battle of the bulge for years. At my heaviest I was up to almost 300 lbs. I got down to 250 and in 2008 decided that I needed to make a change. I fought the good fight, and won that round, getting down to 205. One thing I realized at 205 was…
