Time to brush off the holiday free fall & claim some healthy goals for the next 4 weeks! Here's what I've decided to commit to for the next 4 weeks (January 5-31st): Workout goal: 20X (my intention is to establish the habit & have fun with it! If mainly cardio, that's fine. I want to establish a base level of fitness…
I am feeling so upset with myself I could literally cry. I failed at keeping my word to myself yesterday about eating healthy & I don't know how I'll ever stop being fat if I can't even follow through with what I tell myself I'm going to do. So discouraged! I don't see how I can become thin & healthy when I'm so compulsive…