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I need some help..
I'll eat hardly anything all day, and I'll get home and eat everything in the kitchen or if there is nothing in the kitchen I'll go to mcdonalds or taco bell I am definitely an emotional eater, I'll get stressed out, or I'll get "manic" and not eat anything. Food is bad, you'll be fat, etc etc.. and then I'll get sad...…
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Open Diaries
I was wondering if I could see a few open diaries, I'd like to see what a normal day looks like in order to lose weight and maybe catch a few ideas
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I don't do well when weight is a priority
Hi, I'm weird when it comes to food and exercise. I either eat and eat and eat and can't stop eating... and get no exercise orrr I hardly eat anything and exercise constantly. I'd like some friends who have a feel for a good balance, so I can try to match them or just some friends would be nice haha
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Do I have to give up soda?
Today I ate fruits, and vegetables, and maltomeal buuut I had pepsi too. I'm used to eating fast food all the time at getting about 2400 calories Today I got about 500 calories in including pepsi... Do I have to stop drinking soda to lose weight?
