Open Diaries

_tasteofink
_tasteofink Posts: 9
in Health and Weight Loss
I was wondering if I could see a few open diaries,
I'd like to see what a normal day looks like in order to lose weight
and maybe catch a few ideas

Replies

  • jeme3
    jeme3 Posts: 355 Member
    Mine's open, feel free to take a look.
  • topshopperwantabe
    topshopperwantabe Posts: 112 Member
    Most people only have an open diary to their friends.
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    I was wondering if I could see a few open diaries,
    I'd like to see what a normal day looks like in order to lose weight
    and maybe catch a few ideas

    Mine is always open (unless people start judging me), and I log every day, including my recent vacation which is totally different from my normal every day diet, which is not highly planned but mostly healthy.

    Oh, and mine is not a weight loss diet, it is a maintenance diet. Jan-March this year was a very slow getting lean diet for someone who is older, slow metabolism, and already lean body fat.

    Be careful about comparing others calories to your own. We are all different. Get ideas about foods but your own calories are what matters, not someone else's calories. We all have different stress and hormones, which effect the ability to have a calorie deficit, some have emotional eating issues, some don't, we all are different sizes, different RMR/BMR (mostly based on height), the shorter you are basically the smaller you are for the most part, etc.
  • Beckababy1011
    Beckababy1011 Posts: 15
    Feel free to look at mine. :)
  • gimpygramma
    gimpygramma Posts: 383 Member
    Mine is open.
  • csm1021
    csm1021 Posts: 13 Member
    Mine is open, feel free to look... I'm vegetarian.
  • _tasteofink
    _tasteofink Posts: 9
    thanks, everyone :)
  • JessicaBR0
    JessicaBR0 Posts: 256 Member
    Mine is open. :)
  • katiefridley
    katiefridley Posts: 151 Member
    Open.
  • darleyschroeder
    darleyschroeder Posts: 322
    open
  • Lisa760
    Lisa760 Posts: 113 Member
    Open
  • CkepiJinx
    CkepiJinx Posts: 613 Member
    Mine is open :smile:
  • tisane42
    tisane42 Posts: 46 Member
    Mine is open.
  • QuietLegs
    QuietLegs Posts: 42
    Open! :P

    At this point, I'm nearing the end of my weight loss journey, and moving towards the maintenance phase. So my caloric requirements are to maintain weight; I still aim for a little under, just so I lose a few more pounds.

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