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Lost weight from waist but stomach looks bigger
Hi, I'm new here, I've been doing a 650 calorie deficit diet for the past 2 months, and I'm very happy to say that I have lost around 12 pounds so far. Now my waist has gone from a size 38 to a 36 (aiming for 32 or 34) but I have noticed that my stomach looks bigger and sticks out more :( any ideas anyone? I am doing…
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Confused over BMR calculators
I have used a few different calculators and 1 is tellig me my bmr is around 2000 and the other saying 2600!! I'm really confused now, does anyone know if the most accurate one? As I maybe eating too less or too much right now (I'm trying to lose weight)
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Am I eating too less
I was talking to someone and they think I'm eating too less, I weigh 218 lbs right now and am 6ft tall 21 year old male eating 1790 cals daily, is that too less?
