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I want to quit !!!
I am not losing any weight! in fact i gained 2 kilo's on the first four days of my diet!!! I promised my self not to do any of the YO-YO diets am used to, i said i will stick to eating normally but will watch whagt i eat and exercise and take long walks. I did that... i still do... i never go hungry but i do not over eat…
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losing the diet weight!
Hello all! nice to be back with good news! i have started dieting and exercising on the 31st of October, weighing 75.9 kilo's .... i decided to stop all the yoyo diets and starvation and do it the right time, cause i kept gaining all the weight back.. and then some! i started to watch what i eat and exercise with the 30…
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dieting and exercising yet gaining weight!!!
hello all, am new here! trying to find the food i eat daily on the database, which does not work all the time but i choose things that are close to. am from the Africa and i can not find all the varieties in here and i do not know the calories in some of my food, but i try to be balanced and controlled. am 5.4 and i…
