Rawanmakki

Woooow that is great!!! i am doing it know ... day 2 in level three .... i can feel the difference in my energy level and my body but i gained 2 kilo's... do you follow her diet plan or you have your own? Again ... GREAT GREAT results

hahaha thanks alot! thats the same feeling i had when i woke up this morning.. i do not want to wake up a month from now regretting that i did not continue.... and am not saying its hard, am saying it is not happening... usually i lose weight easier but now its not happeneing , so will start a more controlled diet. Thank…

Count me in!

i do... i weigh weekly same time same place first thing in the morning ( well... second thing! ) i track my food i do not go over 1200 ... i did not weigh in MFP because it did not change much .. i dropped to 76.4 which is still higher that my start weight and i gained up to 77.1 again couple of days later then back to…

thank you ... am 5.4 though, but i do not feel hungry.. i eat 3 meals and i snack, am always satisfied, but when i enter the food i ate it gives me a low calorie intake, and i exercise daily, is it still a big deficit if i do not feel hungry or starve my self?

i am at day 2 level 2! level 2 is really active and you feel the workout! i am starting to lose the weight i gained after starting the doet! sounds strange, am about two kilo's down, still half a kilo to get to my start weight! depressing ha!

sorry i missed replying to that, its a 30 day exercise sequence that gradually increase in level of difficulity, its by Jillian the biggest loser coach! it is fun and you can feel it!! it has a "modified" version of exercises along with more advanced ones...i love it hope you try it

No am not eating all my exercise calories, i usually have biscuits with morning tea, whatever for lunch and a little something for dinner, then my evening tea. it does not usually add up to the calories i should consume but i do not feel hungry, sometimes i eat much at a meal when am enjoying it, but it still doesnt add uo…

Thank you all sooo much! am really happy ( and tearing) for all the support i got from you! I will keep on trying, i will add some time at the gym as well starting soon, maybe next week! i used to exercise at home alone.

Hello all, i eat that for breakfast, sometimes i add in a banana, am still not losing any weight, am still 78! trying not to stop! it feels bad that after 10 days of exercise and watching what i eat, i still gain weight though i was stable for a while while not exercising or dieting! i was lighter!!! DISAPPOINTED!!!!

hey all! thank you sooo much! it is a relief to see others on the shred! i can see my endurance is getting better am still on day 5 ,, i exercise in the morning before i go to work, and i eat to satisfaction my breakfast and lunch... my dinner is either tea with biscuits (like my breakfast) or i just take tea. i snack as…