-
145 down, 100 to go
I’m a good ways along in my Journey. 145 lbs down from heaviest @ 485 lbs. Got about 100 to go coming off @ 1.5 lbs/wk. I trying to get there by Christmas. Starting to planning for a second career as a Life Coach - specializing in Obesity -who better than a weight loss expert!
-
Looking to add to support team
I am 60 years old male and starting on a superfoods nutrition plan. Lots experience loosing and gaining. I’ve got the last 110lbs to get off. Like a few more people to keep me accountable. Current Weight: 350 lbs Goal Weight: 240 lbs Plan: Ultimate Lifestyle Transformation
-
Purium Ultimate Lifestyle Transformation
I’m doing a nutrition based program for weight lose from a company called Purium. I am on the 30 day accelerated plan. On day 6 of the Ease-in phase. Interested in others doing this plan or providing information for people interested in a Superfood approach to weight loss. Can’t vouch for program yet. Will be a great tool…
-
Could this be a Plateau, and what
Ok, I will try to make this short. Today: 343.1 Thursday: 348.3 2/1: 341.6 Hitting Macros consistently: 150 P/175 C/133 F Exercise duration and intensity increasing. Now 40-45 minutes daily, spinning, elliptical, cycling(when above 45 degrees). This is feeling like body thinks it belongs here. Last time in the pants size…
-
Rolling with Punches
Having one of those days. Found out the tube connecting the port of my Lap Band is leaking, probably been empty for who knows how many years. I saw them last 2010. I wonder if there’s any liability for this appliance leaking? Anyway, Big question? Do I want it filled? If so, how much? Should I ask about removing it? Lots…
-
Current Program Input
I thought this the best thread to post this because I am looking for feedback since 1) I don’t know everything 2) Feedback is essential for any process improvement. It’s the Check, in Plan, Do, Check, Act. Current Plan Log everything MFP 2497 Calories per day Current Marco’s P 150g C 175g F 133g Exercise; 35-40 minutes…
-
Challenges that change creates wit Significant Others
Ever get hit from friendly fire? Kind of processing still the comment I got back today from my spouse. I’ve been implementing small changes through December where I started being hyper diligent about logging everything. Anyone have significant others start attacking your new habits? In response to a simple question about…
-
Back into it
Hi, I've been on MFP for a while. My journey has been a long one. I was 485 lbs at my highest weight in 2007 prior to Lap Band. I am now at 361 lbs. I had let my weight climb back up to about 415 lbs last January. Since then I had to start taking insulin for type 2. I taken off about 60 pound up to May. I threw an 8mm…
-
Carb Cycling
Currently on a low calorie (<1500/day) 6 week plan. Macros run 37%P 44%C 19%F. Results after 5 weeks down 43.6 lbs. Read Chris Powell book Choose More, Loose More and looking to switch to Turbo Cycle. Looking for people who have had success at this or interested in support or learning more. I'm male 6' 368.4 lbs 55 years…
-
Getting back up
Hi, not really new but getting refocused. Why this time? I believe, really believe I can do this. I learning to care about me, sounds selfish but it's not. I making a promise to myself to never see 400 lbs again. Ever! Long term I want to get as close to 215lbs as I can. I want to build a network of people who want to see…
-
Weight loss professional, starting again...
I'm new. Got about 200 lbs to loose. Have a Fitbit Ultra that I've linked to this account. Having problems making time to exercise. No excuses, just get too busy once work starts. Not going to be around for long if I don't start getting serious about this. Let see, pertinent details: Male, 52, Married, One Child, we all…
