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What Do You Do When Injured??
( rod, plate and 12 screws and was hammered in through my knee :( ) this is what I deal with everyday, it doesn't make me quite. But it does make it harder to pick things to do. I am wanting to run/jog a little more but I notice my ankle is always in pain. I am thinking maybe I need to do more stretching with it as my…
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Workout Playlist
I am updating my playlist to walk/jog to. Wondering what you all listen to :) ?
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Aloe Vera, Anyone Drink it?
I am just wondering, is it that great for you to drink as I seem to hear from a lot of people? :)
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5'3 26yr CW:304 GW: 130 LOOKING FOR TWIN
:) just joined, did the whole entry thing to find a twin and just figured I would post this regardless and see who else is my TWIN!!!
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Need Motivation, who doesn't ;)?
Well its never with my calories or measuring food and such. Its always with Exercise. I know I need to do it, but I get so easily distracted that I can go a few days without doing it. I guess I am looking for tough love workout friends :) , are you that person? Any helpful information as well would be very appreciative. (…
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MYTH OR TRUTH!?!
You should eat your heavier meal as your lunch and have a delicate meal for dinner as its easier to digest when you sleep at night? Is this truth or myth? I have always wondered this as I have a ton of friends in my life telling me to do this, that it will make a difference in how my body burns things :) thanks!!
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Confusion With TDEE!?!
okay I read all the TDEE forum information that I could that just got me more confused... my BMR-2,582 my TDEE- 2,965 and I know my Body Fat sadly is 67% and lean mass is 93.. I am confused were I read that it says I should be eating right up to my BMR and if I am less from it that I will loose weight for a little bit and…
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Major Belly And Thigh Fat
All right, I am starting fresh but I need to know what has worked for people who have similar issues as me...I am 308lbs, its all in my belly and thighs and I was able to loose 25, but now I seem to be stuck. 25 was basic exercise and eating healthier and cutting way down on junk food. I am just wondering what would be a…
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What Foods Are You Avoiding or Diet do you follow?
I am wondering what foods do you avoid being on a diet? and what diet plans do you kind of work your food around ( Atkins, South Beach and Etc) I am asking as I am trying to better myself and help myself loose weight healthier and keep it based around a good diet and rules to follow. I know to stay away from soda, high…
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Any Anemic's Out There?
Hi all, I have just been diagnosed with being Anemic and Low Vitamin D Deficency. I am looking to learn what others like me do to keep themselves energetic and active? I have been noticing sleeping about 10 hours a day and its not restful, I wake up feeling like I have not slept at all. My doc has me on an Iron Supplement…
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Calorie Intake Help PLZ N TY!?! :)
Hello all! I need some help with a question I have. My high intake is 1550 and well for a couple of days now I have been eating 1,100 (1,055 today, pre do my meals) and feel fine. Its always telling me I am below my intake and starvation mode will start (yeah right I am 302lbs xD) I am wondering what do you do? I mean I am…
