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CONFUSED NEED HELP LOL
HELP !!!!! ok so im confused i have set my calories to 1440 a day and never eat below 1200. i exercise nearly everyday and i burn over 750 doing exercise i never eat back calories burnt I have just done the TDEE and my result says 2164 ???? what does that mean i have to eat that amount of calories a day ? OMG im so…
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Challenge :)
Hi everyone Ok I need a little help, I set myself a challenge to walk 10.000 steps a day and today I blew that figure out of the water and I still have 4-5 hours left. I have walked 16.000 steps just walking at an average pace to work and home and around work, my problem is I dont know how to log this on my fit pal as im…
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Loooking for some friends
Hi there looking for some friends to make this journey a little easy going :laugh: I log daily and im always up for giving some encouragement :laugh: to other so please add me :smile:
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FEEDBACK on - The beachbody 10 minute workout
Hi there just after some feedback on this DVD. I really want to know if its any good and if people have seen some good results with it ?? I currently use Jillian Micheals DVDs But I need something as a change of face routine So please any feedback would be great:wink: :wink: Thank you in advance x this is the package…
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Hello - looking for friends to keep me motivated
Hi Im having a fresh start :) I started on the 30-12-11 and lost 32 lbs but just recently I've started slacking and picking up bad habits again. So today is a new start I deleted my old account set up this new one and this is me :laugh: :laugh: Im not here to lose masses of lbs just to maintain and maybe drop a few pounds.…
