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Where do I begin??
Hey Everyone! :) Okay so I am a 25 year old female 5ft 10" and 145lbs. My goal is get toned as I don't really need to lose a whole lot of weight and to eat healthy. I have full access to a gym and a pool. I very recently started working with a personal trainer, however it is getting quite expensive and I am hoping to get…
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Hi...again lol
Hey everyone! So I am back here again more determined than ever to get into shape and get toned and learn to live a healthy lifestyle! I also quit smoking almost a month ago and hired a personal trainer to help me stay accountable and motivated. So I wish everyone on here the best of luck with their goals and know that…
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How to stay healthy while working full time
So because I work full time and my schedule is never consistent, I am starting to find it hard to stay motivated and eat healthy, after coming home after a long day of working. Is there any advice on how to stay motivated when coming home after a long day at work? Any advice would be greatly appreciated! Thanks. Feel free…
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Anyone from Toronto?
I was wondering if anyone on this site was from Ontario as I am looking to join offline support/motivational groups specifically in the Toronto/GTA area. Hope all of you are achieving your goals and being healthy! Cheers!
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Yoga?
Hey everyone! How's everyone doing with their goals? I was told that yoga is a great way to be more flexible, however, there are so many different types. I tried doing Yin yoga yesterday and absolutely fell in love with it! I was wondering if anyone has any other practices of yoga they are taking to increase their…
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Looking for friends to help each other achieve our goals
Hi everyone! I'm very new to the world of fitness. I had to do a lot of research before finding out how to start. I am looking for friends that are either in the same position as me (new to getting healthy) or really educated on fitness. I would love to have a great support system and also be able to help motivate my…
