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Yoga?

samib1988
samib1988 Posts: 6
edited January 3 in Fitness and Exercise
Hey everyone!

How's everyone doing with their goals? I was told that yoga is a great way to be more flexible, however, there are so many different types. I tried doing Yin yoga yesterday and absolutely fell in love with it! I was wondering if anyone has any other practices of yoga they are taking to increase their flexibility?

Cheers!

Replies

  • NaturallyOlivia
    NaturallyOlivia Posts: 496 Member
    try hot yoga, if you're up for a challenge! such a workout!
  • AnnaMolly17
    AnnaMolly17 Posts: 91 Member
    Try traditional Hatha Yoga for flexibility and strength, or Kundalini yoga to relax and meditate :)
  • Katbody10
    Katbody10 Posts: 369 Member
    I do different kinds of yoga as well. Dahn Yoga (a Korean based technique) is fantastic as it starts teaching about taking care of yourself physically -- and through meditation, relaxation and breathing techniques .. healing aspects. I love it as an alternative to Vinyasa Flow or Hatha Yoga techniques .. I think there are benefits to every type of yoga! Learning various types expands your knowledge and challenges you in different ways.

    I love yoga .. not only for the flexibility part -- but for the whole well being of mind and soul. I get such a great feeling from it! Good luck to you and whatever you choose.
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