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Over 80 and overweight.
Hi My name is Frank and I am 81 years old. I work full time and I go to the gym 3 times a week. I am 40 lbs overweight. I have tried all kinds of diets, but the only one that worked was the cabbage soup. I cook most of my meals. I have Type II diabetes so I watch my sugar. I could use some friends to encourage me in my…
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Back Again and working the program.
Hello, I am Frank. I am 79 years old and still working full time. I have been away for a year and regained my weight. I am going to loose 50 lbs and am using the Keto diet and exercise to do it. I am going to the gym now. I have learned that if you don't make a life style change you will gain weight back. This time it is…
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50+ Pounds To Loose Club
Hello, I have been away for awhile. I am coming back more seriously now. I really need to loose more than 50 lbs and, at my age, it is no easy task. I need to loose weight, eat better and start getting some exercise. I am 77 years old and am still working full time to help people recovering from alcohol and drug addiction.…
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I could use all the help and advice I can get
I am 70 years old. I am 6'1" and way 250 lbs. My daughter recommended this site to me. I have been using this site for about 2 weeks and have lost 9 lbs. A month ago I weighed 268 lbs. and was diagnosed with type 2 diabetics. I have had a knee surgery recently and have to get 4 spine shots every 6 to 12 months for lower…
