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Question about MFP Water intake
MFP tells me I need to be drinking 8 glasses of water a day, but I cant find where it breaks that down into what they consider a 'glass'. I thought I saw it when I first signed up but I cant seem to find it anywhere. Ive been drinking close to 80 ounces of water a day and want to make sure Im drinking enough.
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safe detox method
I've been interested in doing a detox type formula in addition to n dieting and exercise but some of the recipes and recommendations online seem very unhealthy and even dangerous. I can't afford to eat nothing for 4 days because my job has me on my feet all day so i need some healthy energy coming in somewhere. So I was…
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Do you guys take a ' diet day off?'
Hi all, this is my first post. I'm in the first week of my diet and have been trying to consume as much knowledge that I can to make sure that I stay the path this time around. One thing I have heard a lot about is taking days off from the diet where you consume a higher amount of calories in the hopes of keeping your…
