massahwahl

Its rough at first especially if your soda drinker, but after you kick sodas and 'garbage drinks' out of your life for a week in exchange for water, you will no longer crave anything other than water. Soda does not even sound good to me at all anymore after 2 months of nothing but water!

Make sure your weighing yourself at the same time of the day too! My weight fluctuates about 6lbs throughout the day so that can really make a difference when your trying to calculate how much you have lost.

I figured it was 8z, but wanted to double check. Thanks guys! :D

Thank you! This is more what I was looking for sheenabe. I never intended to do any magic pills or junk like that, just looking for a healthy jumping off point for my more strict diet that didn't involve starving myself. I know there are a lot of myths around the detox stuff but I have had friends who have done the very…

All very good advice! I appreciate the comments. Ive dieted in the past and hit my peek after about a month and I don't want that to happen again. I've been doing hour long exercises every other day to start with and look to increase those as I get more comfortable and build up some endurance. I have not been depriving…

Portion control is the toughest part for me, just learning to eat less will be a long term challenge. The mfp app is invaluable though! I love it!

I'm only doing it one day a week and not eating junk just for the sake of it, today I had a double portion of steamed veggies at lunch and some turkey with mashed potatoes and a little gravy. Im not looking for an excuse to eat junk, Iwas just curious about the metabolism part. What I read said that your body adjusts to a…