-
Challenge: Sleep
My next big challenge is sleeping. I have read a bunch about Leptin and the importance of quality sleep at THE RIGHT TIME to weight-loss and general good health. I think maybe this is why, even with limiting my calories and exercising, my weight isn't going down much at all. For the past 15 or so years, I'm tired in…
-
Anyone else using a working treadmill?
I have setup my treadmill so that I can walk and work/study. Is anyone else out in MFP land doing that? I'm pretty new on here and I'd love to have some MFP friends who are doing that too. Christine
-
Goal: Lose 35lbs, less fatigue, more comfortable
Why using MyFitnessPal: I'm not getting any younger (early 50's) and I want to be on the move more and have more stamina. I'd like be feel more comfortable in my clothes, too. I'd like to feel like I could take a hike and get able to do whatever I felt like doing without getting fatigued so quickly. I've put on about 35…
