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My first NSV! :)
Saturday I weighed in and although the scale did not budge, I know there is a difference in my body. I bought new pants for work Thursday and they're the same size I've been wearing. I didn't bother trying them on since I figured I would wear the same size, however, when I put them on for work I noticed they are much…
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Slow Cooker or Toaster Oven
Anyone have any recipes, from main meals, appetizers to dessert that can be cooked in a slow cooker and/or toaster over? I'm wanting to try something new and my oven isn't on at the moment due to a gas leak.
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Leslie Sansone Just Walk 3 Mega Miles
Has anyone done this dvd workout? My husband just bought it for me and I would like other's input on it. I haven't even opened yet.
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Heart Rate Zone
How do I find out what my resting heart rate is? Should I wait to check after I wake up, before I get out of bed, after sitting on butt for awhile? Also my new heart rate watch says I should set my hi and lo for my heart rate zone. Also, that I should strive for 55-85% of my maximum heart rate, which is apparently the fat…
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Fast food/restaurants
If I were to eat out, and believe me I'll try my very best not to, what would be the "healthiest" option? Is subway really much better for you? I'm sure it is compared to greasy burgers and whatnot, but what about the grilled chicken sandwiches from sonic, mcdonalds, and whatever other place. I'm only asking because I'm…
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Beginner.. help
Hi everyone. I'm April, 306 lbs and only 5'2". I know I am obese and really really want to change that the healthy way. I'd hate to keep yo-yoing by trying new diet fads and another "miracle" pill. I'll admit I've been that person many times. I have tried the 30 day shred and it was a bit too much for me at the weight I am…
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Newbie :)
Hi there. I've been on this site once before about a year ago for a few months and I was doing great. It helped having the app on my phone but I don't have that luxury at the moment. I can't bring myself to get motivated again. I have kept off only 4 of the lbs out of 11 that I lost in the those two or three short months.…
