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Losing weight but not inches
I'm a little confused about this one, I've lost almost 5kg since I started but my measurements are still the same. Any idea how much I would have to lose before I start to notice a difference?
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Dropping under 1200
So it seems that today I will drop under 1200 calories, does this matter so long as it does not happen too often? I seem to have eaten a fairly balanced diet for the day (there were quite a few vegetables in with the tuna and pasta) but find myself way under my recommendation.
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single desserts
I am the epitome of the eternal bachelor and now the cupboards have been emptied of all the very high calorie and fat dessert items it is time to work on this aspect of my food intake. I love baking and will not consider a main meal without some form of substantial dessert as these are one of the few things that in my eyes…
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Hello there
Having become rather fat as a result of a broken arm (no running or cycling for six weeks coupled with a love of baking) I've decided to reign things in a little... which in my case means purchasing a set of bathroom scales, setting up spreadsheets and devising an exercise plan. The plan is that by new year I want to be…
