Dropping under 1200

Mr_Stephenson
Mr_Stephenson Posts: 23 Member
in Food and Nutrition
So it seems that today I will drop under 1200 calories, does this matter so long as it does not happen too often?

I seem to have eaten a fairly balanced diet for the day (there were quite a few vegetables in with the tuna and pasta) but find myself way under my recommendation.

Replies

  • SteAnnMui
    SteAnnMui Posts: 129 Member
    It happens sometimes, happened to me a few days ago as well. Don't worry, as long as you don't make a habit of it you'll be fine :)
  • Mr_Stephenson
    Mr_Stephenson Posts: 23 Member
    Good to know as the thought of another mouthful is not one I relished... even if it meant running out to buy chocolate! Still I've eaten way over the maximum today so it all balances out (I hope :)
  • eyeliner128
    eyeliner128 Posts: 19 Member
    I never eat 1200 - I'm usually between 800-1000. And I've had no problems losing and now maintaining.
  • RavenHershey0107
    RavenHershey0107 Posts: 38
    I never eat 1200 - I'm usually between 800-1000. And I've had no problems losing and now maintaining.


    You eat that little to maintain?

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