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How do you log vigorous sex?
I had a great workout! Sorry if that's TMI! :)
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Weird
I went over my calorie intake by 300 yesterday. It said I was eating too little calories and my body will go into starvation mode. That'd I've be down like 20 pounds in 5 weeks! Wow how screwed up is that?
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I keep coming back...
I gain weight I lose weight. I had a lot of serious changes this year. I had back surgery and then lost my job. I split up with my husband. I moved in with my sister. I decided to change careers and then I moved to an apartment by myself for the first time! I hadn't weighed or paid attention for months. I've been…
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Carbs Fat, and Protein
Carbs / Day 194 g Fat / Day 47 g Protein / Day 53 g What amounts would be more helpful?
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When to eat a protein snack?
Before or after you workout? I am doing elliptical and a moderate amount of circuit training. Any suggestions?
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I am unmotivated
Last week I went to the gym a lot. I felt good and was ON it. Then I caught a nasty cold and can't seem to get my groove back. I lose a couple pounds and feel happy and comfortable with myself and then I slow down. I really want to get ON it and start losing some weight. It takes me FOREVER... Help!
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Cramps, cravings
okay now that I've lost a little weight (7 pounds) the period this time isn't so bad. I don't feel quite SO fat. I'm having cravings but am being a little more sensible. I did have one ugly PMS moment but sometimes I've had ugly PMS days. I found out that chocolate graham crackers are a lifesaver. If you dip them in milk…
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Thanksgiving
How is everyone going to cope with Thanksgiving? With the aunt who made your favorite treat just for you? At my WW meeting this morning we talked about planning ahead. I know what I'm going to eat and I plan to exercise a lot. How about you?
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Hi I'm Sheila
I've been doing this off and on for a long time. I just had back surgery 5 weeks ago and decided to heal well and to be healthy I need to lose weight. For the last few weeks I've been walking 4 miles a couple times a week. This week I walked 4 miles 5 times and lost 3.4 this week. HURRAH! First time I've stepped into a gym…
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Ongoing
I seem to lose and gain the same 10 pounds. I'm doing WW again and I'm walking again. I really want to do this. This time I want to lose at least 35 pounds. How to stay motivated and get there?
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I'm having trouble getting started/motivated
I just got off a weight loss challenge and everything has gone downhill. My sister JUST invited me to go to Weight Watchers with her. So maybe God is listening.
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Good Snack
Are wheat crackers with peanut butter a good snack?
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I'm new here...
I've recently lost weight due to a weight loss challenge at work. However I've completely lost my motivation since it ended two weeks ago. I want to get back in shape. How do I get it back?
