Hi guys! I recently had a friend of mine (who was a personal trainer) tell me something about the body fat measurement tools. She basically says that the handheld ones only measure body fat on the upper body, since the current flows through your arms; similarly, the ones on the scale measure only lower body fat %. Does…
Hi, guys! My name is Sanaz, and I'm new to MFP. My road to weight loss started in March (I was 170lbs), and currently at 144 with a goal weight of 130!!! :)
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
