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So Happy to have found a pregnancy group! Need some advice..
Hi All!! I'm a newbie to the group and I'm only 8 weeks pregnant with my first. I still want to keep up with my food diary and not gain a ton of weight (fingers crossed) but I'm not sure what to set it on? Maintenance maybe? What did you guys do?? I've been counting calories for so long that I need to do it for my sanity…
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Suggestions for a good HRM???
I have never used one and I'm tired of guestimating my calories burned. Are the watch style ones any good?? There are so many different kinds I would love some feedback...Thanks:)
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PILOXING?? Has anyone tried this workout???
I ordered a new workout DVD that is piloxing. It is a combo of pilates and kickboxing using weighted hand gloves. Has anyone tried this? I would like some feedback. And is it easy to do in a small living room??
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Bruising VERY easily?? Anyone else have this problem??
I have been bruising very easily lately especially since I have been doing intense weight training.. Some of them are huge and take up to a month to heal. I look like someone is beating up on me. I am 27 years old and consider myself very healthy. I have been vegetarian most of my life and I'm wondering if this has…
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What is the 30 day shred?? Worth trying??
I keep hearing about this 30 day shred. Is it a video and if so what equipment does it require?? And lastly does it really work? I hate working out in my living room but If it is as great as everyone says i would like to try it!!! Any advice is appreciated!!!!
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Calling all 25-30 y/o girls with only a few to loose!!!
Hey All, I'm a 27 y/o girl looking to add other's in my situation...I only have about 10lbs to loose and I'd like to add some friends who are in my same situation for motivation and support:)
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Any vegetarians out there trying to diet???
I am desperately trying to shed these last 10lbs but as a long time veggie im finding it impossble. I am only supposed to have 1200 calories a day and I go to bed starving at night. Any other veggies out there? I need some dieting advice. And protein shakes don't cut it either!
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New hardcore 8 min cardio routine??
My trainer recently told me about a new 8 min cardio craze that involves doing 20 second intervals. She says that it has been shown to boost the metabolism for 2 days after the workout. We are supposed to try it tomorrow and I wanted to look it up on google but I am having trouble finding this workout. It has a specific…
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Hey!! :)
I am new to this site and I love it so far!! I have been vegetarian almost my entire life and I have been finding it hard to loose those last few pounds since my high protein sources are limited. I have been working with a trainer for about 6 weeks and have yet to see the scale budge, so I am really trying to eat…
