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Vegan Advice! :)
I've been transitioning into a vegan lifestyle and the whole no meat or dairy thing is not an issue for me. I'm finding that I'm definitely eating healthier and I'm getting so many more vitamins and minerals in my diet but I'm just wondering if it's aiding in my weight loss. Here are a couple things I was wondering about:…
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My scale must be stuck!! Help!
Lately I've been working out and eating better than I have in a long time. I'm down to 131 from 146 but all of a sudden my scale refuses to budge. What am I doing wrong??? I'll take any advice you have to get it going again! It's probably only been a week that I can't seem to lose anymore and I know it takes time and I'm…
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Jillian Michaels 30 Day Shred....again???
So I finished my first 30 days....probably almost 30 days ago now and I'm wondering if I should do it over again? Has anyone else done it a second time? Did you see the same kind of results the second time around? Thoughts? Suggestions?? THANKS!
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Running Shoes??
So I NEED new running shoes....here is my dilemma: I used to always wear New Balances in high school when I ran track and cross country. This last time I bought a pair of Nikes and I absolutely hate them. They give me blisters like no ones business. I live close to a beach so I like to run on the beach, I've been…
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Does anybody use Runkeeper??
I've just recently started using it to track my running but I have no friends and was wondering if anybody else uses it or thinks it helps?
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I walk all day at work...should I be logging those calories?
So today I've been reading threads on here about eating back all of your exercise calories, which I do. But then I got to thinking.....I'm a waitress and I am literally walking (sometimes extremely fast :) ) all day while I'm at work. If I work a double sometimes I'm on my feet for 12 hours just walking non stop. Right now…
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Why am I SO tired!?!
I just started Jillian Michael's 30 day shred on Tuesday. I'm on day 4 and with each and everyday I just feel more and more tired. I'm eating healthy, I'm eating all of my exercise calories back, and I'm getting enough sleep. Does anybody have any suggestions to help me boost my energy. I don't know how I can make it all…
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Crewing???
What exactly is it?? I see in the exercise database and I just want to make sure. :)
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Running barefoot on the beach....good or bad for you???
I used to always run on the beach with shoes but with the sand being so unstable I found myself tripping over everything and so off balance. The other week I ran barefoot for almost 3 miles and I loved it! The only downsides I felt from my first try were that I completely rubbed the skin on my feet raw (but I think that…
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I'm new here!
Hello! I just joined Myfitnesspal probably a couple weeks ago now but I haven't really gotten into it until recently. I only have a handful of friends and could use all the support I can get! Thanks! :)
