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5'10" women CALORIES??? over 40 FAT loss
Ladies over 40 that have SUCCESSFULLY lost 50-60lbs; What is a good DAILY CALORIE RANGE for 5'10" women (healthy / that won't screw up your metabolism)?? I've done all the BMR, BMI calc's, IPORM, etc., etc. and what friends tell me, and what the site tells me, and charts, websites, blah, blah, blah - but I want to know…
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THANKSGIVING Holiday GAIN: 3.4 lbs!
STRIKE ONE: THANKSGIVING Holiday GAIN: 3.4 lbs in 6 days!?! Didn't log meals on Food Diary + hardly any exercise = paying the price of overindulging... Back on track TODAY. >> Posting this to remind myself to STAY ON TRACK! <<
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ROOKIE MISTAKE - DRY vs COOKED Calories??
ROOKIE MISTAKE - DRY vs COOKED Calories?? I cooked about 1/2 of a pkg (approx. 1 1/4 Cup DRY) of "Trader Joe's Harvest Grains Blend" (couscous, orzo, baby garbanzo beans, & red quinoa) in water. After it was cooked, I measured out 1/2 Cup (cooked) and ate it. Then, I realized the calories were dry vs cooked. Pkg info:…
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HUNGRY GOLDILOCKS! Calories too HIGH too LOW or JUST RIGHT?
Hi! I'm a newbie! HOW do I know if my Daily CALORIE Goal (1,430 cal's (not including exercise cal's)) is too high, too low, or just right? (Female / 43 / 5' 10" / Sedentary / Exercise Goal: 3-4x/wk @ 30-45 min's / Weight Loss Goal: Lose 1 & 1/2 lbs/wk / Goal: lose about 50 lbs or so). Feeling physically HUNGRY the past…
