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thank you!! I think I'll try 1,600 cals/day
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Anyone, Bueller???.... anyone?
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*BUMP*
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Awesome! Very inspiring!
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great post, Serena - I am curious, what is your height? (I am 5'10") thanks!
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Thanks y'all! :happy:
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Wow! Very inspiring! Thanks for sharing!
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bump*
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Ignore them
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5' 10" here, too! :happy:
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Nina impersonator?? I smell something fishy...
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Almonds / nuts, eggs, fish, tofu, lean red meat, chicken, seeds (flax, pumpkin, etc.), legumes (kidney beans, edamame, peas, lentils, etc.), low-fat dairy.
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Try this - Delicious 500 calorie dinners to help you lose weight: http://www.eatingwell.com/blogs/diet_blog/delicious_500_calorie_dinners_to_help_you_lose_weight
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You're welcome, ldesomer !
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Wow!! THANK YOU ALL sooo much! This is GREAT info.!! Exactly the stuff I was looking for. I truly appreciate it! :flowerforyou:
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Wow! Congrats! Very inspiring! :smile:
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10 Filling Weeknight Meals; http://www.health.com/health/gallery/0,,20338256,00.html
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Also - Cooking Light - www.cookinglight.com/
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Try EatingWell - http://www.eatingwell.com/
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Yoga, Pilates, walking, running, jogging and swimming - and try this: http://www.livestrong.com/article/540418-how-to-get-slim-legs-without-bulking-up/ .
