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headaches after excercise
Ive recently started doing a few quit intense classes at my gym 3 times a week and and the next morning after doing these i always get up with headache has anyone else heard of this, i have to admit im not the fitest of people but i dont suffer from blood pressure or any othere medical conditions, the classes are two…
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food v excersice
How much of weight loss is governed by exercise and how much food intake or do they go hand in hand?? for example if you work out 4/5 times a week and eat healthy most days eg mon to fri (relax a little at the weekend) will you still have a good weight loss or do you have to be eating good 7 days a week. whilst I’m posting…
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glasses of water
it ask you tl measure how many cups/glasses of water but ie been refilling a 500ml bottle to count to my 2litre a day can anyone tell me how many cups this equates to or how many ml's in a glass
